KS&L 287 Menopause Part 2

Let us take a minute to discuss hot flashes. Perhaps it is possible to mitigate them. We do not want to stop the changing process because it is part of our soul evolution. As we age, we earn our face and our body by our earlier actions. What mitigates hot flashes is the ability to manage stress using emotional work and various supplements and remedies. As we age, our ability to handle stress becomes more problematic and we need more tools to do this, as long as they are natural ones. Some of the amazing new foods that have become available have helped.

Noni, Mangosteen, Limu, Gojiberry juices, and others of this type of fruit actually are blood cleansers. They also cleanse the liver and kidneys in a natural way. These juices, in small doses also help animals as they age as well.

French Green Clay, pulls all kinds of toxins out of the body and literally cleans the intestines and colon. Use the type without Bentonite. This clay was used by the Russians to cleanse the bodies of the residents of the surrounding area after the radiation disaster of Chernobyl.

Vitamin B-100 complex, especially B-6 helps with the stresses we all find in every day life. B-6 helps us specifically deal with anger in our lives. B-6 deficiencies can be found in people with tremendous levels of anger from an early age.

Homeopathic remedies include Bach Flower remedies that we may need either long term or temporarily that help balance our changing emotions.

Hyland’s cell salts, specifically Bioplasma, which is the combination of all 12 salts, helps keep our cells balanced with the correct level of mineral and salt levels. This is not taking table salt, rather this is a mineral type of supplement and it really makes a difference.

Essential Minerals are absolutely, positively, critical for longevity. It is these tiny doses of trace minerals that really keep the body in balance.

Bee Pollen has been shown to rebalance the entire hot flash issue.
Borage and Flax seed oils are tremendous in keeping the body in balance.
Timed release Vitamin C also is very helpful for cellular repair.
Some people use Black Cohash for balance.

Essential Oils of all types help us to keep our auric structure clean and feeling wonderful. Use any blend you decide to create on the bottoms of your feet every day. Since feet are the template of your body, literally when you spend the money to put expensive oils on your feet, you are giving daily doses of healing to your entire body and all of your organs.

Holy Basil, a capsule, is an herb used since ancient times to manage stress.

All of these things are fantastic for men and women. The above list is merely a sample, a suggestion of things that have worked to varying degrees for many people. Each of us has to decide what will work for us.

If you are a young person and you start early to front load your body with these healthy things, you can forestall aging, especially if you are able to avoid damaging sun exposure beyond receiving doses of essential Vitamin D.

Exercise of some consistent type helps to build bone and muscle, which will provide better long-term structural integrity to your entire body.

Alcohol, drugs, tobacco, super stress and depression all accelerate aging. This is why doing emotional work helps forestall aging.

The karmic concept always applies: what you do for and to your body absolutely will come back to you. Only you control this. Now is the moment to decide to live a long and wonderful life. It is never too late to start finding happiness.