Healing this level of fear is a multi-stage process. One of the subtle elements of this is that every single time fear zaps your mind, a tiny squirt of adrenaline is released. So imagine that throughout your day, you are getting a steady stream of adrenaline. When is that ever washed out of your system? Physically, your body becomes profoundly acidic. An acidic body is ripe for illness. An acidic body is one with a lower vibration, a lower frequency. The higher your frequency, the better your health and the more alkaline your body will be. It takes work to shift this.
1. The first step is to use Bach Flower’s Rescue Remedy every single time that fearful thought enters your head. Throughout the day, drink water with Noni juice in it. Noni is a blood cleanser and will pull that adrenaline buildup out of your body so you can begin to think clearly. You can’t break the cycle if you can’t stop the adrenaline from slowly poisoning you. It is almost impossible to sleep if you are full of adrenaline so this first step is critical.
2. The second step is to own your fear. Look at the worst that can happen and then decide to work through what if this really happened. Go through every single step. Write it down. Give your fear form and structure with pen and paper.
3. Now completely feel the emotion of the potential reality of what if this really happened. How would you feel? Allow yourself to cry. Grieve it. See what it could potentially feel like.
4. In this step, you can look at what you have written and analyze what you can change. You cannot change anyone else, you can only change yourself, so look at what in the entire scenario you can actually change. Evaluate if the dire outcome you so profoundly feel could just possibly have a different outcome. What if what you see written, could be different? Can it be changed?
a. If you are fearful for a military member overseas, then realize that there is very little you can physically offer that person. That is a reality. What you can offer him or her, is your positive thoughts, your profound love and your dedicated prayer for their safety. This is prayer said in courage, not in fear. This means that you are creating another reality, one where you see your loved one get off the plane, swoop you up and smile back at your astonished face. Create this positive reality.
b. If you are fearful of a problem or a person in your life, look at how you can change the situation. Get outside advice if you have to see a different path. Take charge of your life. Change yourself.
c. Fear for children, how they will turn out, who will care for them if they are mentally disabled or how will a child manage without you if the situation occurred can be handled with logic and planning. These do not have to be fearful thoughts.
The point in all of the processes above, is to own your fear, take back our power and unleash your courage on yourself and your situation. No one can do this but you and when you do it, when you take it all the way through and begin to turn that emotional corner, you will experience emotional freedom. All freedom is usually hard won and that is exceptionally true of freeing yourself from fear. Do well. You have what it takes to walk the path of true courage and kick that fear parasite out!
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